Emotional Freedom Practices: How to Transform Emotions into Positive Energy (Audiobook)

Author: Judith Orloff, MD

No matter how stressed out or overwhelmed you feel, you possess the ability to liberate yourself from anger,fear,and frustration. In Emotional Freedom Practices, New York Times bestselling author and psychiatrist Dr.Judith Orloff helps us cultivate courage, compassion, and inner calm through more than a dozen exercises, self-care techniques, and meditations. With these tools, you will discover how to turn away from negativity, respond constructively, and use everyday challenges as opportunities for emotional mastery. 
Emotional Freedom comes when we learn to recognize what triggers our negative feelings - and how to respond in ways that reflect our highest values. Emotional Freedom Practices offers a treasury of self-exploration tools to help access your natural state of ease and flow-even in the most challenging situations.