The Inner Fitness Revolution: A Roadmap to your Freedom and Joy (Hardcover)

Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic self... the source of personal power, greater health, and joyful well-being.

Tina Lifford has been on a mission. First, in her own life, and now the world as a founder of The Inner Fitness Project. Her goal? To make inner fitness as well understood and actionable as physical fitness.